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2025. 10. 23 화목반 수업 기록

널렸어

They're everywhere

Do you often feel anxious?

Yes, I do. I often feel anxious
No, I don't. I don't feel anxious / I rarely feel anxious
예전에는 불안하곤 했는데 지금은 아니에요
I used to feel anxious (before), but now I don't feel anxious
때로는 아무 이유 없이 불안해요
Sometimes, I feel anxious for no reason
Sometimes, I can't help feeling anxious (불안하지 않을 수가 없어요 = 그냥 불안해져요 내 의도와 상관없이)
anxiety(앤자이어티) - 불안 anxious(앤셔스) - 불안한

불안함을 없애기 위해서 무엇을 하시나요? / 불안할 때 무엇을 하세요?

What do you do to get rid of (your) anxiety?
What do you do when you feel anxious?
What do you do to shake off (your) anxiety?
I do meditation (to get rid of (my) anxiety)
I listen to Jazz music (when I feel anxious)

저는 저에게 불안해도 괜찮다고 해줘요

I say me just okay! (초구어체 = 전달 쌉가능)
I say to me "It's okay to feel anxious. That's normal"
I remind myself that it's okay to feel anxious. That's normal
여러분들은 스스로에게 뭘 자주 말해주나요?
What do you usually remind yourself (of)?

shake it off! 떨쳐내다, 털어내다, 제거하다

이 또한 지나가리
It will pass
This too shall pass

가리지 않아요

I'm not that picky about Jazz / I like all kinds of Jazz music / Basically all
누가 불안한 얘기를 하면 저도 같이 불안해져요 something anxious(뭔가 불안한 것) When someone says something anxious, I can relate to that directly / I easily get anxious too.
I can relate to that - 공감하다

당신은 예민한 사람입니까?

Are you a sensitive person? (직접적)
Would you say you're a sensitive person? (더 부드러워)
Would you say you're a sensitive person?
Yes, I would say I'm a sensitive person.
No, I wouldn't say I'm a sensitive person.
어느정도는 그렇다 생각해요
I would say I'm somewhere in the middle.
It depends on the situation.
어떤 면에서는 예민하다 생각해요. 특히, 소음이요.
In some ways, I would say I'm a sensitive person. Especially, noise / Especially, I'm sensitive to noise.
어떤거에 예민하세요?
What are you sensitive to?
다행이도
Thankfully
I figured it out! 유레카! 알았다! (= 고민을 많이 해요)
figure out + why I can't figure out why = I can't stand